The Importance of Stress Management Essay - 1037 Words

The Importance of Stress Management Stress today can be described as that which disturbs a persons mental and physical well-being (Morrison 1). Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1-2). And although stress is something that is inevitable, it can be controlled. Just about everything we do today creates stress, both good and bad. In the face paced and technological world we live in, stress management is key to survival as well as sanity. Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job. But stress is also attributed to†¦show more content†¦Stress is not only affecting individuals, but also affects how are businesses function and how our society operates (Morrison 1). Stress can cause many things that affect a healthy body. Stress causes quick yet shallow breathing in which case, the bodys cells are being deprived of oxygen. Stress will increase cholesterol levels and can also cause indigestion, heartburn, a decreased sex drive, and also arteriosclerosis (the hardening of the arteries). While these symptoms may seem minimal, stress can decrease the activity of white blood cells. Since the white blood cells fight off sicknesses and diseases, the immune system is affected by stress and can make the body more susceptible to colds, viruses, flues, and diseases (Morrison 2). Stress can affect all aspects of ones mind and body. Behaviorally, stress can cause anger, excessive crying, depression, apprehension, increased alcohol use, mood swings, and even suicide. It can cause problems physically as well. Anorexia, fatigue, trembling, loss of appetite, and headaches are just a few of the symptoms that overly stressed individuals may experience (Morrison 2). It is critical to understand important stress management skills. If stress is not dealt with, it can result in a burnout, or perhaps worse, People who experience high levels of anxiety are four to five times more likely to die of a heart attack or stroke (MorrisonShow MoreRelatedThe Importance of Sleep and Stress Management646 Words   |  3 PagesThe Importance of Sleep and Stress Management On March 21, 2013, I attended a StaySharp: Managing Stress and Maintaining a Healthy Lifestyle sleep and stress management seminar at the Ted Rogers School of Management in order to gain a better understand the antecedents of stress and how these can be mitigated through stress management techniques in ways that contribute to improved sleep and relaxation habits. 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